~+~ Not Just Another Doctor Visit ~+~

This morning I had a doctor's appointment and got wonderful news. I found out that my past 3 month average blood sugar reading was tremendously lower. He also informed me that my blood pressure and renal failure (kidneys) were doing a significant amount better. This blew my socks completely off.

It is amazing to receive such great news after the last several visits I have had with the doctor since July 1st (see post: "Morality in the Making"). Today, every conversation my doctor had with me was began with a magnificent smile and met with even more marvel and celebration on my part.

While speaking with the doctor, I instantly thought of everyday over the last 3 to 6 months that I have held back and pushed forward with my bland diet. Everyday I decided to respect that diet, get off my fat behind and workout. Not just all the times I had to pass on all my favorite snack and sugary goodies (I really miss the ice cream, chocolate sandwich cookies and cupcakes), but the menu really sucks when you have to cut out all the carbs, sodium, potassium, starch and sugar. Now I have not been perfect, I love eating but I had to show restraint.

Interesting enough, many would ask me about my food choices. I mostly still ate in public like there was nothing wrong. Seriously, could anyone imagine me only eating boiled, skinless, boneless, under-seasoned chicken breast every single day. The changes I made were drastic but they were not always consistent or constant. I have just been determined to make my diet better. A few less double cheeseburgers or grande nachos and more grill chicken salads & flat bread veggie wraps.

My journey of better health and a longer life has in no way ended. Although, it is awesome to know that my dedication to making my situation better has seen positive signs. I can not do it all in one day but with the help of my great spirit to succeed... I Will Stay Determined To Make My Life Different!

I Love You All & Thanks for Reading

My Family